Ok, haven't been to the gym in a month due to expired membership and work demands. Coupled with guzzling beers on a boat and eating from interstate rest stops equals a new record.
Weight up a little 155, but 6/1 body fat measurements are unfavorable
ab: 25 mm
chest: 12 mm
15.5% body fat. super ouch
New gym expected to open 6/17 plus corporate 5k in 8 weeks plus motivation. We'll see what we can do about improving these numbers.
The Art and Science of Personal Transformation
17 hours ago