03 June 2010

Fishing Trip Fallout

Ok, haven't been to the gym in a month due to expired membership and work demands. Coupled with guzzling beers on a boat and eating from interstate rest stops equals a new record.

Weight up a little 155, but 6/1 body fat measurements are unfavorable
ab: 25 mm
chest: 12 mm
thigh: 10mm
15.5% body fat. super ouch

New gym expected to open 6/17 plus corporate 5k in 8 weeks plus motivation. We'll see what we can do about improving these numbers.


5 comments:

  1. Yo Andy,
    Do what you can until the gym opens even if its just a few pushups/situps/burpees or sprints. I've been slacking a little also with all the Flyers games (We have tickets to all the home games) and our shore house opened May 1st I haven't been to the gym much and some non Paleo meals/too many Beers But I find myself going total Paleo the next day. Sent you a message on Facebook...my cell is 484-880-3939 hopefully we can hook up but I know those Sox tickets are a little pricey. My friends brother in law setup this trip so I don't know any details like what hotel we're staying at yet. Talk to ya later....GROK ON!!!

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  2. You must not let the gym membership thing drag you down. You can mix up your pushups (close, medium, wide, and off-center hand position) for better general upper body develeopment. Also bodyweight squats are effective for maintenance.

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  3. Hey Andy,
    Hope all is well. Did you start training for the 5K?
    Have a nice weekend.

    Marc

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  4. Hey Greg - sorry we didn't hook up. Maybe next time we're visiting my brother.

    Richard - thanks for the input. Seems like I may have to do something while waiting

    Marc, I ran (slowly) 4x last week and am just getting back into it. I have about 8 weeks, so not sure if i'll be ready at this rate while working 12 hour days.

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  5. Don't wory about it and just enjoy it.
    Go out there and have fun.
    Sorry to hear about the 12 hour days...that kinda off interferes with the whole fun thing ;-)

    Marc

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