01 March 2011


Been taking it easy over the winter here, but March 1st is my traditional game to get off my @ss. Think that comes from years of running where from Nov-Feb the outdoor activities are limited here in the northeast.

Body Fat measurements this morning: ab/chest/thigh -> 20/8/8 mm -> 12.4% body fat at 150 lb.

Also want to shout out to a cubemate who was just diagnosed with breast cancer. Check out her blog here:

Heather's Update Spot. Wishing her the best thru the start of this difficult journey.